Wednesday, August 28, 2013

Yesterday's Lunch Workout - No weights required!!

Happy Wednesday!! I can't say I was too happy this morning. I could not get out of bed.

I had a lunch workout yesterday. I was ready to get back into the swing of things. And boy, did I. I pushed myself. When my mind told me to stop, my heart told me pick those legs up girl, you got this.

Part of my inspiration to get back hitting the gym is my goal to become a firefighter. I know ya'll, this girl is crazy. I'm about to finish school (one class left) for criminal justice, but I don't see the idea of being a police officer or parole officer to satisfying. I picture a lot of hopes and goals being crushed. Especially with the idea of working with offenders who you really want to help and you put them on the right track and then, BAMMM! they go do something stupid and really disappoint you and get their butts sent back to jail.

I knew I wanted to have an active job. No more desk jobs!! I wanted something that would be rewarding and something that would make my family proud. Drew's Aunt is actually a firefighter and said she would help me a long the way and looks forward to it.

So anyways, let's get down to the workout. I've posted this workout before but it has been a very longggg time ago. What I love about it is that it does not require any weights or equiptment and can get done very fast if you don't have much time.

100 Workout (time yourselves and try to get better everytime)
100 Jumping Jacks
90 Crunches (I do 30 regular and 30 to each side)
80 Squats (this is why I am sore)
70 Leg Lifts
60 Jumping Jakcs
50 Crunches
40 Squats
30 Leg Lifts (Your mind will tell you that you can't do this but keep pushing)
20 Minutes of Jogging/Walking out your legs
 5 Minutes of Stretching
Good Luck!

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