Yesterday's workout included a bunch of different things. I looked pretty lost at the gym I'll admit. It's been so long since I had stepped foot into the gym. And honestly, it was pretty intimidating. I remember when the gym felt like a second home. I feel scared again but I'm not going to let that stop me. I'm gonna keep going like I did when I first started. It takes time to get that confidence back.
I started in the dark cinema room at Gold's Gym and completed one mile on the treadmill. Even in the dark I felt uncomfortable. The treadmill was making all of these weird noises and I didn't know what was going on. So I moved out to the gym floor and did a couple of machine weights and hand weights. After that, I still felt like I didn't know what I was doing so I went back into the cardio cinema and completed one last mile before leaving.
There were soooo many people there. I felt really crappy but I think it was just what I needed to get my butt back in the gym.
Today during lunch I went into our gym and did some more machine weights, a little bit of yoga, and some crunches. After work today, I'll be heading to RPM, a cycling class at Gold's Gym, to get some cardio in.
My thing for the full month of February is, everyday after work I'll have my stuff ready to stop by the gym and I have to workout at least 5 days a week. No excuses.
And a picture of Madisyn because I just have to...
|That hair though|